Your Week at a Glance
Here is a sample plan for your week. Feel free to substitute meals using the 'Meal Options' tab.
Monday
- Breakfast: Scrambled Eggs with Spinach & Whole-Wheat Toast
- Dinner: Paneer Sabzi with Multigrain Roti
- Snack: Handful of Almonds (6-8)
Tuesday
- Breakfast: Besan Cheela with Mint Chutney
- Dinner: Tofu Stir-fry with Quinoa
- Snack: Plain Low-Fat Yogurt
Wednesday
- Breakfast: Quinoa Upma
- Dinner: Egg Curry with Brown Rice
- Snack: One Apple
Thursday
- Breakfast: Vegetable Omelette
- Dinner: Palak Paneer with Bajra Roti
- Snack: Hard-Boiled Egg
Friday
- Breakfast: Moong Dal Cheela
- Dinner: Rajma (Kidney Beans) with Salad
- Snack: Carrot & Cucumber Sticks with Hummus
Saturday
- Breakfast: Oats with Skim Milk & Berries
- Dinner: Stuffed Paratha (Spinach) with Curd
- Snack: Roasted Chana (small handful)
Sunday
- Breakfast: Paneer Bhurji with Whole-Wheat Roti
- Dinner: Vegetable Biryani (Brown Rice) with Raita
- Snack: Makhanas (small bowl)